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Simple ways to get fit and stay fit — In Good Shape

February 2, 2024

Regular exercise reduces the risk of many diseases including cancer. It also boosts your mental health, improving your mood and alleviating depression and anxiety. But how much is necessary? And how do you fit exercise into a busy life?

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A woman wearing headphones (R) dances in front of a yellow brick wall with the "In Good Shape" show logo superimposed on it

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

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