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In Good Shape - Mental health - how can you improve it?

August 21, 2024

When you’re in a good mood, work comes easily, and you can enjoy being with others. But bad moods are part of life, and they can even act as a driving force. But if you feel your mental balance is disturbed long term, it’s good to seek help.

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Mental health – how can you improve it?

Mental health – how can you improve it?

When you’re in a good mood, work comes easily, and you can enjoy being with others. But bad moods are part of life, and they can even act as a driving force. But if you feel your mental balance is disturbed long term, it’s good to seek help.
HealthMarch 17, 202326:06 min
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A woman wearing headphones (R) dances in front of a yellow brick wall with the "In Good Shape" show logo superimposed on it

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

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