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Build muscle, boost your health — In Good Shape

June 20, 2025

Strength training does more than build muscle — it supports your joints and bones, boosts your immune system, slows aging, and may lower your cancer risk.

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A woman wearing headphones (R) dances in front of a yellow brick wall with the "In Good Shape" show logo superimposed on it

In Good Shape — The Health Show

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

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